Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems
Language: English
Published by Garnstone Press, 2023
- Softcover
- Used
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.-OnTimeBooks-
AbeBooks seller since March 9, 2023
Condition: Used - Very good
£ 9.51
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Seller Inventory # OTV.1739374908.VG
- Title
- Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems
- Author
- Balfour, Calandra
- Publisher
- Garnstone Press
- Publication year
- 2023
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1739374908
- ISBN 13
- 9781739374907
Your teenager already feels more than one thing at once. This gives them a way to understand it.
One part of them wants to put a hand up in class. Another keeps them quiet. One part pushes them to get everything right; another wants to stay in bed all Saturday. Internal Family Systems (IFS) is a way of making sense of all of it — every one of those parts is doing a job, each one is worth listening to, and underneath them all is a calm, curious Self that can lead.
Parts of Me is a 208-page guide and workbook that introduces IFS to readers aged 12 to 18, in plain language and at their own pace.
Inside, across 23 short chapters:
- How to meet your inner team — naming your parts and learning what each one needs
- How feelings connect to the parts behind them
- Self energy, the 8 C's and the 5 P's — the qualities that bring your inner world into balance
- Practical ways to work with a part when it speaks loudly
- How to welcome back the parts that have been hidden away
- Drawing, journaling and reflective prompts throughout, so the reader works with their own inner world rather than reading about someone else's
Written for:
- Teens who want to understand what goes on inside them
- Parents looking for a shared language for talking about feelings
- Therapists and counsellors who want an IFS resource to put in a young client's hands
- Adults meeting IFS for the first time who want an approachable place to begin
Calandra Balfour holds a BSc in neuroscience and practises as an IFS-informed, trauma-informed emotional wellbeing therapist, working with children, teenagers, adults and couples.
Every part is welcome here. Parts of Me helps a young reader meet all of them.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
-OnTimeBooks-
Phoenix, AZ, U.S.A.
AbeBooks seller since March 9, 2023
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