Items related to Parts of Me: A Teen's Guide to Exploring the Inner...
Synopsis
Your teenager already feels more than one thing at once. This gives them a way to understand it.
One part of them wants to put a hand up in class. Another keeps them quiet. One part pushes them to get everything right; another wants to stay in bed all Saturday. Internal Family Systems (IFS) is a way of making sense of all of it — every one of those parts is doing a job, each one is worth listening to, and underneath them all is a calm, curious Self that can lead.
Parts of Me is a 208-page guide and workbook that introduces IFS to readers aged 12 to 18, in plain language and at their own pace.
Inside, across 23 short chapters:
- How to meet your inner team — naming your parts and learning what each one needs
- How feelings connect to the parts behind them
- Self energy, the 8 C's and the 5 P's — the qualities that bring your inner world into balance
- Practical ways to work with a part when it speaks loudly
- How to welcome back the parts that have been hidden away
- Drawing, journaling and reflective prompts throughout, so the reader works with their own inner world rather than reading about someone else's
Written for:
- Teens who want to understand what goes on inside them
- Parents looking for a shared language for talking about feelings
- Therapists and counsellors who want an IFS resource to put in a young client's hands
- Adults meeting IFS for the first time who want an approachable place to begin
Calandra Balfour holds a BSc in neuroscience and practises as an IFS-informed, trauma-informed emotional wellbeing therapist, working with children, teenagers, adults and couples.
Every part is welcome here. Parts of Me helps a young reader meet all of them.
"synopsis" may belong to another edition of this title.
About the Author
Calandra Balfour is a seasoned wellness expert with a BSc in neuroscience. As an accredited coach, qualified NLP practitioner, registered yoga instructor, and a dedicated sex educator, her expertise spans various dimensions of holistic wellness.She practices as an IFS-informed, trauma-informed emotional wellbeing therapist at the wellness centre Light Before Dawn. In this role, she assists clients in replacing unproductive behavioural patterns, in a nurturing, compassionate, reassuring, and encouraging space. Light Before Dawn offers global online services, catering to children, adults, and couples. Calandra specialises in IFS, the Nervous System, Addiction, Sex, Relationships, and Children's therapy.Outside of her therapeutic practice, Calandra is a prolific speaker, hosting talks and workshops worldwide. In addition to her wellness pursuits, Calandra owns two adult shops (Lust! and Taboo), emphasising the importance of healthy relationships and open communication about intimacy.A South London (England) native, she resides in Brighton with her husband and two stepchildren, Kizzy and Taylor. Embracing her spirited connection with the sea, she fondly acknowledges her "mermaid part", ensuring she swims in the sea daily.
"About this title" may belong to another edition of this title.
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Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems
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Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems
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Paperback. Condition: Good. Part of Me - Synopsis Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems is a captivating and user-friendly guide aimed at teens but also valuable for children, parents, therapists working with clients, and adults who want to delve into their inner world and gain a better understanding of themselves. This easy-to-understand and approachable book is suitable for readers of various age groups, making it a perfect resource for parents, therapists, and individuals seeking personal growth.The book is structured around 23 key chapters that provide a comprehensive introduction to the Internal Family Systems (IFS) model, a therapeutic approach that helps individuals understand and navigate the different parts of their personality.In Chapter 1, Welcome to Your Inner Team: Discovering IFS, readers are introduced to the concept of IFS and its potential to help them better understand and navigate their emotions and behavior.Chapter 2, Getting to Know Your Inner Team Members, helps readers identify and name the different parts of themselves and understand their unique needs and desires.Chapter 3, Feelings Matter: Learning About Emotions, delves into the complex world of emotions and helps readers identify which parts of themselves are responsible for different emotions.In Chapters 4 to 19, readers explore the concept of Self Energy and its various components, including the 8 C's and the 5 P's, which are essential qualities and practices for maintaining balance and harmony within one's inner world.Chapter 20, Making Friends with Your Inner Team, provides practical techniques for working with different parts and finding balance within.Chapter 21, Healing and Welcoming Back Hidden Parts, explores the importance of healing and integrating exiled parts and the potential for healing and growth that comes with this process.Chapter 22, Get Creative, encourages readers to express their inner world through various creative mediums, encouraging deeper self-awareness and healing.Finally, in Chapter 23, Time to Practice and Reflect, readers are provided with practical exercises and activities to help them practice IFS techniques and concepts and build a more balanced and harmonious inner world.The book also features a workbook element, with reflective exercises and prompts to help readers engage with the material on a deeper level. Through drawing, journaling, and other reflective activities, readers are encouraged to explore and connect with their parts and emotions, building a deeper understanding of themselves and their inner world.Parts of Me is a powerful and accessible guide for teens, parents, adults, and therapists who are looking to navigate the complex world of emotions and find greater balance and authenticity in their lives. By exploring the different parts of themselves and using practical IFS techniques and exercises, readers are empowered to embrace their full selves and live with greater confidence and self-awareness. Seller Inventory # 00084059370
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Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems
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Parts of Me (Paperback)
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Paperback. Condition: new. Paperback. "Part of Me" - Synopsis "Parts of Me: A Teen's Guide to Exploring the Inner World with Internal Family Systems" is a captivating and user-friendly guide aimed at teens but also valuable for children, parents, therapists working with clients, and adults who want to delve into their inner world and gain a better understanding of themselves. This easy-to-understand and approachable book is suitable for readers of various age groups, making it a perfect resource for parents, therapists, and individuals seeking personal growth.The book is structured around 23 key chapters that provide a comprehensive introduction to the Internal Family Systems (IFS) model, a therapeutic approach that helps individuals understand and navigate the different parts of their personality.In Chapter 1, "Welcome to Your Inner Team: Discovering IFS," readers are introduced to the concept of IFS and its potential to help them better understand and navigate their emotions and behavior.Chapter 2, "Getting to Know Your Inner Team Members," helps readers identify and name the different parts of themselves and understand their unique needs and desires.Chapter 3, "Feelings Matter: Learning About Emotions," delves into the complex world of emotions and helps readers identify which parts of themselves are responsible for different emotions.In Chapters 4 to 19, readers explore the concept of Self Energy and its various components, including the 8 C's and the 5 P's, which are essential qualities and practices for maintaining balance and harmony within one's inner world.Chapter 20, "Making Friends with Your Inner Team," provides practical techniques for working with different parts and finding balance within.Chapter 21, "Healing and Welcoming Back Hidden Parts," explores the importance of healing and integrating exiled parts and the potential for healing and growth that comes with this process.Chapter 22, "Get Creative," encourages readers to express their inner world through various creative mediums, encouraging deeper self-awareness and healing.Finally, in Chapter 23, "Time to Practice and Reflect," readers are provided with practical exercises and activities to help them practice IFS techniques and concepts and build a more balanced and harmonious inner world.The book also features a workbook element, with reflective exercises and prompts to help readers engage with the material on a deeper level. Through drawing, journaling, and other reflective activities, readers are encouraged to explore and connect with their parts and emotions, building a deeper understanding of themselves and their inner world."Parts of Me" is a powerful and accessible guide for teens, parents, adults, and therapists who are looking to navigate the complex world of emotions and find greater balance and authenticity in their lives. By exploring the different parts of themselves and using practical IFS techniques and exercises, readers are empowered to embrace their full selves and live with greater confidence and self-awareness. "Parts of Me" explains the Internal Family Systems (IFS) model, an approach to understanding the different parts of your personality. It provides clear explanations, hands-on techniques in a workbook-style format. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781739374907
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Parts of Me
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