Paintracking: Your Personal Guide to Living Well With Chronic Pain
Language: English
Published by Prometheus, 2012
- Softcover
- New
Seller: Shakespeare Book House, Rockford, IL, U.S.A.Shakespeare Book House
AbeBooks seller since April 27, 2026
Seller Inventory # EBBV.1616145137.N
- Title
- Paintracking: Your Personal Guide to Living Well With Chronic Pain
- Author
- Barrett, Deborah
- Publisher
- Prometheus
- Publication year
- 2012
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1616145137
- ISBN 13
- 9781616145132
This book offers a hands-on approach to improving life with chronic pain, whatever the underlying cause. As a sociologist, psychotherapist, and someone with firsthand experience with chronic pain, the author understands the challenges that accompany pain and has devised realistic strategies to fare better.
Paintracking provides a systematic method that empowers individuals to navigate the otherwise overwhelming array of treatment options and incorporate the effective ones into their lives for continued, incremental progress. Its cornerstone is a self-study tool that enables readers to improve. Readers are instructed on how to track and interpret their experience, whether using a pen and paper or the online tool offered as a companion to the book. By cultivating awareness of how their body responds in different situations and to different therapies, readers will become capable self-advocates, able to make informed choices.
Written in clear, understandable prose and filled with sociological insights, therapeutic lessons, practical tips, and empathy, this book offers realistic hope to individuals who often feel hopeless in the face of confusing, debilitating pain.
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About the Author
"About the title" may belong to another edition of this title.
Shakespeare Book House
Rockford, IL, U.S.A.
AbeBooks seller since April 27, 2026
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| Item | 3 to 5 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 2.95 | £ 6.65 |
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IL, U.S.A.
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