Pain Free at Your PC

Pete Egoscue

ISBN 10: 0553380524 / ISBN 13: 9780553380521

Published by Random House Publishing Group, 1999

Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00553380524-G

Synopsis:

Using a computer doesn't have to hurt. <p/> Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces <p/>Using a computer should challenge your mind, not your body. <p/>As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. <p/>But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. <p/>Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. <p/>You'll learn how to: <p/> Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more

About the Author: An anatomical physiologist, Pete Egoscue has worked with hundreds of clients who had pain associated with computer use. He has also been consulted by some of the biggest names in sports. Practicing full-time since 1978, he is now working out of his clinic in San Diego, California. He is the co-author of Pain Free, along with Washington, D.C.-based writer Roger Gittines.

Bibliographic Details

Title: Pain Free at Your PC
Publisher: Random House Publishing Group
Publication Date: 1999
Binding: Soft cover
Illustrator: Wray, Wendy
Condition: good