Overthinking Disorder : How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
Language: English
Published by Knowledge Icons, 2020
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 23.76
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.In this guide you will learn about:¿ The concrete steps to take in order to overcome worry and anxiety¿ Using mindfulness to take control of emotions¿ How we can improve our perception/mental acuity¿ How to train your mind properly to overcome overthinking and be in charge of your mind again.¿ How to be keen investigator to identify worry problems¿ The concrete steps to take in order to overcome worry and anxiety¿ Lifestyle changes to break the circus of overthinking¿ Powerful strategies to improve how you relate with people¿ Understanding the human psychology of moods and how they change alongside reframing thoughts¿ The treasure within happiness and how to achieve such through mindfulness and breathing techniques¿ And much, much more!!Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.…
Seller Inventory # 9781990084652
- Title
- Overthinking Disorder : How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
- Author
- Stephen Snyder
- Publisher
- Knowledge Icons
- Publication year
- 2020
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1990084656
- ISBN 13
- 9781990084652
- Item weight
- 223 grams
- Dimensions
- 203x127x11 mm
Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.
In this guide you will learn about:
• The concrete steps to take in order to overcome worry and anxiety
• Using mindfulness to take control of emotions
• How we can improve our perception/mental acuity
• How to train your mind properly to overcome overthinking and be in charge of your mind again.
• How to be keen investigator to identify worry problems
• The concrete steps to take in order to overcome worry and anxiety
• Lifestyle changes to break the circus of overthinking
• Powerful strategies to improve how you relate with people
• Understanding the human psychology of moods and how they change alongside reframing thoughts
• The treasure within happiness and how to achieve such through mindfulness and breathing techniques
• And much, much more!!
Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.18 | £ 26.18 |
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
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Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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