Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More) - Softcover

Snyder, Stephen

 
9781990084652: Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More)
Softcover
ISBN 10: 1990084656 ISBN 13: 9781990084652
Publisher: Knowledge Icons, 2020

Synopsis

Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.


In this guide you will learn about:

•                  The concrete steps to take in order to overcome worry and anxiety

•                  Using mindfulness to take control of emotions

•                  How we can improve our perception/mental acuity

•                  How to train your mind properly to overcome overthinking and be in charge of your mind again.

•                  How to be keen investigator to identify worry problems

•                  The concrete steps to take in order to overcome worry and anxiety

•                  Lifestyle changes to break the circus of overthinking

•                  Powerful strategies to improve how you relate with people

•                  Understanding the human psychology of moods and how they change alongside reframing thoughts

•                  The treasure within happiness and how to achieve such through mindfulness and breathing techniques

•                  And much, much more!!


Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.

"synopsis" may belong to another edition of this title.

Publisher
Knowledge Icons
Publication date
2020
Language
English
ISBN 10 
1990084656
ISBN 13 
9781990084652
Binding
Paperback
Number of pages
202