Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques
Language: English
Published by Basic Books, 2009
- Softcover
- New
Seller: Shakespeare Book House, Rockford, IL, U.S.A.Shakespeare Book House
AbeBooks seller since April 27, 2026
Condition: New
£ 60.54
Quantity: 1 available
Add to basketSeller Inventory # EBBV.0465012663.N
- Title
- Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques
- Author
- Fennell, Melanie
- Publisher
- Basic Books
- Publication year
- 2009
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0465012663
- ISBN 13
- 9780465012664
The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
"Synopsis" may belong to another edition of this title.
Review
The first thing that is attractive about this book is the total lack of "technicalese"; this, coupled with its logical construction makes it not only interesting but also easily accessible to the lay reader.
To begin with, a guest author explains the history, meaning and relevance of cognitive therapy. This is followed by Melanie Fennell focusing on "Low Self Esteem" as an introduction to the main body of the book. The reader is then asked to participate in a self-assessment exercise. Having proven to have low self esteem, the reader is shown not only the impact self-esteem can have on their lives, but also many of the resultant issues--physical, emotional and social.
"Having cleared the ground", the author proceeds to explain the importance of and means to identifying triggers to bouts of low self-esteem. This can be as a long-established predilection or as the result of learned behaviour. Once this is achieved, Fennell goes on to advise ploys to overcome these triggers.
There follows a reinforcement to overcoming the triggers by the use of a Daily Action Diary (DAD), where the reader plans their daily routine. Once these "tasks" have been accomplished, they can be ticked off, proving not only self worth by achievement but also acting as a self-distracter.
The book concludes by offering suggestions for "Putting Life Together" and "Planning for the Future". This is done by the use of simple graticules as an easy way of spotting self- critical thoughts and a "Precaution Record Sheet"
This is a very useful book that achieves its stated aims of explaining the nature of low self esteem and self- destructive thinking, providing a complete self-help programme and monitoring sheets and basing its advice on clinically proven techniques of cognitive therapy. -- Peter Kidd, trained Community Psychiatric Nurse
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Shakespeare Book House
Rockford, IL, U.S.A.
AbeBooks seller since April 27, 2026
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