Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Espie, Colin A

ISBN 10: 0369304748 / ISBN 13: 9780369304742

Published by ReadHowYouWant, 2012

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Bibliographic Details

• Title: Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
• Publisher: ReadHowYouWant
• Publication Date: 2012
• Language: English
• ISBN 10: 0369304748
• ISBN 13: 9780369304742
• Binding: Soft cover
• Condition: Brand New

About this title

Synopsis

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.