Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 1997
Series: Book 1 of 21 - Overcoming
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 1.70
Quantity: 7 available
Add to basketItem description from seller
This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR001342089
- Title
- Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
- Author
- Prof Paul Gilbert
- Publisher
- Little, Brown Book Group, United Kingdom, London
- Publication year
- 1997
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1854874349
- ISBN 13
- 9781854874344
- Item weight
- 281 grams
- Dimensions
- 130.0 x 197.0
- Series
- Book 1 of 21: Overcoming
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
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