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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques - Softcover
Book 1 of 21: Overcoming
Synopsis
This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems.
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About the Author
Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.
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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques
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Robinson Publishing / Magpie Books, 1997
ISBN 10: 1854874349
ISBN 13: 9781854874344
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Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
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ISBN 10: 1854874349
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Overcoming Depression - a Self-help Guide Using Cognitive Behavioural Techniques
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Robinson Publishing Ltd, London, 1997
ISBN 10: 1854874349
ISBN 13: 9781854874344
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