Older Yet Faster
Bateman, Keith Roland; Jones, Heidi
Sold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since 7 April 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since 7 April 2005
Condition: New
Quantity: Over 20 available
Add to basketNew Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9780645684865
« Older Yet Faster » est un guide qui enseigne aux coureurs comment acquérir une course efficace et comment éviter la grande majorité des blessures communément liées à ce sport. Il convient parfaitement aux débutants cherchant à apprendre à bien courir ainsi qu’aux coureurs expérimentés qui voudraient améliorer leur technique (disponible aussi en anglais et en espagnol). Les entraîneurs peuvent également utiliser ce livre comme référence pour mettre en œuvre un changement de technique chez leurs clients. Nous espérons qu'il deviendra également un guide de référence pour les professionnels de santé, les aidant dans le traitement des blessures dues à une technique incorrecte ou à un mauvais choix de chaussures. En suivant la méthode de traitement holistique de Heidi, ce livre peut également être un guide d’aide au bien-être pour les non-coureurs qui veulent guérir de maux liés à la marche.
Cette quatrième édition met à jour le contenu de l'œuvre initiale incluant des exercices de renforcement avancés, des stratégies de rééducation et des informations sur les dernières nouveautés en matière de chaussures de course. Que vous soyez un marathonien chevronné ou un nouveau venu dans le sport, *Older Yet Faster* vous offre la méthode pour courir plus facilement, plus vite et sans blessure.
Découvrez le guide de techniques de course révolutionnaires de Keith Bateman et Heidi Jones, conçu pour aider les coureurs de tous niveaux à passer à une course à pied efficace et sans blessure. Dans *Older Yet Faster*, les lecteurs apprendront comment éviter les blessures courantes grâce aux leçons de Keith sur la technique de course, ainsi qu’aux programmes révolutionnaires de renforcement et de réeducation du pied de Heidi.
Heidi décrit en détail toute sa méthode de traitement holistique, qui traite non seulement les blessures des coureurs, mais corrige également les problèmes courants d'alignement du corps. Ses méthodes permettront aux lecteurs de reprendre confiance en leur capacité à se guérir et à améliorer leur posture de façon définitive. Heidi a également inclus une section pour les podiatres, où elle applique les lois de la physique aux pieds, aux jambes et à la colonne vertébrale, mettant en lumière des traumatismes du pied qui sont longtemps restés un mystère. De plus, elle critique l'enseignement actuel de la podologie, souligne les effets négatifs de l'utilisation à long terme des orthèses et examine les problèmes liés aux chaussures modernes, y compris les chaussures d'école. Les podologues et autres professionnels de santé trouveront cette approche basée sur l'ingénierie, révolutionnaire.
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