Older Yet Faster
Language: Spanish
Published by Older Yet Faster Publications PTY Ltd, 2025
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
£ 29.05
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Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9780645684810
- Title
- Older Yet Faster
- Author
- Bateman, Keith Roland; Jones, Heidi
- Publisher
- Older Yet Faster Publications PTY Ltd
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- Spanish
- ISBN 10
- 0645684813
- ISBN 13
- 9780645684810
- Illustrator
- Knott, Ainsley
- Edition
- 4th Edition
- Item weight
- 494 grams
Older Yet Faster (OYF) es un manual que enseña a los corredores a realizar la transición hacia una carrera eficiente y, al mismo tiempo, evitar las lesiones más habituales de este deporte (también disponible en inglés y francés). El libro es ideal tanto para los principiantes que quieran correr bien como para aquellos corredores experimentados que aspiren a mejorar su técnica. Los entrenadores también pueden utilizar este libro como guía para implementar un cambio de técnica en sus clientes. Asimismo, esperamos que se convierta en el manual de referencia para los profesionales de la salud, asistiéndolos en el tratamiento de las lesiones originadas por una técnica incorrecta y una mala elección del calzado. Este libro es también una guía de autoayuda para que los no corredores curen dolencias comunes de manera holística mediante el método de tratamiento de Heidi.
Esta cuarta edición amplía la obra original con contenido actualizado, que incluye ejercicios de fortalecimiento avanzados, estrategias de rehabilitación e información sobre lo último en zapatillas de running. Tanto si eres un maratoniano experimentado como un recién llegado a este deporte, *Older Yet Faster* te ofrece el método para correr de forma más fluida, rápida y sin lesiones.
Descubre el revolucionario manual de técnica de carrera de Keith Bateman y Heidi Jones, diseñado para ayudar a los corredores de todos los niveles a hacer el cambio a una carrera eficiente y sin lesiones. En *Older Yet Faster*, los lectores aprenderán cómo evitar las lesiones habituales del running gracias a las lecciones integrales de Keith sobre técnica de carrera, complementadas con los revolucionarios programas de fortalecimiento y rehabilitación del pie de Heidi.
Heidi describe en detalle su método de tratamiento holístico, que no solo trata las lesiones del corredor, sino que también corrige los problemas más comunes de alineación corporal. Sus métodos permitirán a los lectores recuperar la confianza en su capacidad para curarse a sí mismos y mejorar su postura de forma permanente. Heidi también ha incluido una sección para podólogos, donde aplica las leyes de la física a los pies, las piernas y la columna vertebral, arrojando luz sobre afecciones de los pies que durante mucho tiempo han sido un misterio. Además, critica las enseñanzas actuales de la podología, destaca los efectos negativos del uso a largo plazo de plantillas ortopédicas y examina los problemas con el calzado moderno, incluidos los zapatos escolares. Los podólogos y otros profesionales de la salud encontrarán altamente innovador este enfoque basado en la ingeniería.
"Synopsis" may belong to another edition of this title.
About the Author
Heidi Jones - Competitor and podiatrist Heidi has been a life-long runner and became a podiatrist to fix running injuries. She graduated in 1996 and she runs her own clinic at Bondi, called Feet On The Move. After orthotics failed to meet her expectations, Heidi devised a foot-strengthening program as an alternative. This has proven to be very successful in treating runners, non-runners and children. Heidi combines her strengthening program with Keith's technique-change lessons to form the core of this book. Heidi also provides a chapter for podiatrists and other medical professionals treating runners, which describes how to implement her program.
Dr Van den Borre's professional qualifications include a PhD in biology from the Australian National University (ANU), more than ten years experience in scientific research at the ANU and the University of Sydney, as well as professional training in technical and scientific writing and editing (Canberra Institute of Technology). Rubida Communications specialises in scientific documents (including environmental, biological, biotechnological and agricultural sciences) and technical documentation (including computer software manuals and procedures).
"About the title" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
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