The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle

Hahnemann, Trina

ISBN 10: 1616081899 / ISBN 13: 9781616081898

Published by Skyhorse, 2011

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1616081899.VG

Bibliographic Details

• Title: The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
• Publisher: Skyhorse
• Publication Date: 2011
• Language: English
• ISBN 10: 1616081899
• ISBN 13: 9781616081898
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Review

'Denmark's Delia' --The Times