Synopsis
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
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Review
'Denmark's Delia' --The Times
About the Author
Trina Hahnemann began her career in food 20 years ago co-founding a company that catered for the film and music industry on location in Scandinavia. She subsequently started her own company, Frokostkompagniet , which runs restaurants and personnel canteens inside companies, including the restaurant and cafés in Denmark s House of Parliament, Christiansborg . Trina writes for Denmark s largest weekly women s magazine, Alt For Damerne. She has written several cookbooks as well as articles for specialised food magazines. Quadrille s first book with Trine, The Scandinavian Cookbook, was published in 2008 and has already been translated into 6 languages. Trina Hahnemann lives in Copenhagen with her husband and their two children but travels constantly to bring Scandinavian food and cooking to a wider audience. Author Location: Copenhagen and London
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The Nordic Diet : Using Local and Organic Food to Promote a Healthy Lifestyle
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ISBN 13: 9781616081898
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