The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
Language: English
Published by Health Communications Inc, 1997
- Softcover
- New
Seller: Shakespeare Book House, Rockford, IL, U.S.A.Shakespeare Book House
AbeBooks seller since April 27, 2026
Condition: New
£ 4.48
Quantity: 1 available
Add to basketSeller Inventory # EBBV.1558744533.N
- Title
- The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
- Author
- Francina, Suza
- Publisher
- Health Communications Inc
- Publication year
- 1997
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1558744533
- ISBN 13
- 9781558744530
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
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Shakespeare Book House
Rockford, IL, U.S.A.
AbeBooks seller since April 27, 2026
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