Neuro-Hypnosis : Using Self-Hypnosis to Activate the Brain for Change

C Alexander Simpkins

ISBN 10: 0393706257 / ISBN 13: 9780393706253

Published by W. W. Norton & Company, 2010

About this Item

nach der Bestellung gedruckt Neuware - Printed after ordering - Drawing from over 30 years of teaching, researching, and practicing hypnosis, the authors share systematic instructions, techniques, and exercises for finding your way into a hypnotic trance--or deepen your trance if you've already found it. With exercises specifically tailored to address a wide range of concerns, including stress, depression, substance abuse, anxiety, weight management, fears, and sports performance, this book is a comprehensive guide for anyone interested in hypnosis. The authors synthesize and integrate the major theories of hypnosis and provide an overview of the fundamental tools used in self-hypnosis, especially attention, unconscious processing, and suggestion.For clinicians, they provide evidence and practical considerations that therapists need to incorporate hypnosis into their practice. All readers will benefit from the tips, techniques, and exercises throughout which demonstrate how hypnotic interventions can be tailored to each person. Readers will be inspired to practice at home using hypnotic suggestions that target their specific concerns. Deftly balancing theory and practice, Neuro-Hypnosis provides the tools you need to open yourself to self-hypnosis, experience the vast potential of your mind, and activate your brain for growth, development, and lasting change.

Seller Inventory # 9780393706253

Bibliographic Details

• Title: Neuro-Hypnosis : Using Self-Hypnosis to Activate the Brain for Change
• Publisher: W. W. Norton & Company
• Publication Date: 2010
• Language: English
• ISBN 10: 0393706257
• ISBN 13: 9780393706253
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 203W x 203H x 17D millimeters 203 millimeters width by 203 millimeters height by 17 millimeters depth
• Weight: 525 grams

About this title

Synopsis

Presented here is the latest research on the neurological processes that occur during hypnosis. Readers are provided with the tools needed to use self-hypnosis to address a number of concerns, from mood disorders to eating issues.

About the Authors

C. Alexander Simpkins, PhD, is a psychologist in private practice, and, with Annellen M. Simpkins, is the author of twenty-four books. Together they study and research mind and brain, teach meditation and hypnosis in seminars and workshops, and live in San Diego.

Annellen M. Simpkins, PhD, is a psychologist in private practice who with her husband C. Alexander Simpkins specializes in study and research of mind and brain. Together they teach widely on meditation and hypnosis, have written twenty-four books, and live in San Diego.