NASM Essentials of Corrective Exercise Training: First Edition Revised

Language: English

Published by Jones and Bartlett Publishers, Inc, 2013

1284050254 / 9781284050257

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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Seller Inventory # CIN1284050254G

Title
NASM Essentials of Corrective Exercise Training: First Edition Revised
Author
National Academy Of Sports Medicine
Publisher
Jones and Bartlett Publishers, Inc
Publication year
2013
Condition
Good
Binding
Paperback
Language
English
ISBN 10
1284050254
ISBN 13
9781284050257

World of Books Inc

Montgomery, IL, U.S.A.

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AbeBooks seller since March 23, 2026

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