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Synopsis
NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
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About the Author
For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals. Today, NASM serves thousands worldwide and positively impacts the lives of millions of people the world over. As the world’s foremost resource for health and fitness information, the organization continues to elevate its industry best practices by providing outstanding programs and quality certification courses for its members.
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- PublisherJones and Bartlett Publishers, Inc
- Publication date2013
- ISBN 10 1284050254
- ISBN 13 9781284050257
- BindingPaperback
- LanguageEnglish
- Number of pages440
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NASM Essentials of Corrective Exercise Training
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Jones & Bartlett Learning, LLC, 2013
ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training: First Edition Revised
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ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training: First Edition Revised
Published by
Jones & Bartlett Learning (edition 1), 2013
ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training
Published by
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ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training: First Edition Revised
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ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training: First Edition Revised
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ISBN 10: 1284050254
ISBN 13: 9781284050257
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NASM Essentials of Corrective Exercise Training: First Edition Revised
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NASM Essentials of Corrective Exercise Training: First Edition Revised
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ISBN 10: 1284050254
ISBN 13: 9781284050257
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