The Muscle and Strength Pyramid: Nutrition
Helms, Eric Russell; Morgan, Andy; Valdez, Andrea Marie
Language: English
Published by Independently published, 2019
- Softcover
- New
Seller: Shakespeare Book House, Rockford, IL, U.S.A.Shakespeare Book House
AbeBooks seller since April 27, 2026
Seller Inventory # EBBV.1090912188.N
- Title
- The Muscle and Strength Pyramid: Nutrition
- Author
- Helms, Eric Russell; Morgan, Andy; Valdez, Andrea Marie
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1090912188
- ISBN 13
- 9781090912183
- Series
- Book 2 of 2: The Muscle and Strength Pyramids
Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.
• No longer waste time and energy with your nutritional efforts
The structured order of importance is what makes this book different. Learn what matters and when.
• Use our science-based calculations for optimal setup
Whether you're headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we’ve got it covered.
• Achieve continued and lasting changes
Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals.
The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.
In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.
Together, they bring you The Muscle and Strength Nutrition Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
"Synopsis" may belong to another edition of this title.
Shakespeare Book House
Rockford, IL, U.S.A.
AbeBooks seller since April 27, 2026
Shipping rates within U.S.A.
| Item | 3 to 5 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 2.92 | £ 6.58 |
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art etc., collectibles, ephemera, rare and collectible, also I would like to sell textbooksSeller's business information
Shakespeare Book House
IL, U.S.A.
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