Move Well For Life: Unlock the life-changing power of everyday movement
Welpton, Wendy
ISBN 10: 1035426870 ISBN 13: 9781035426874
Published by Headline Home, 2026
New
Soft cover
From
Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
AbeBooks Seller since 19 January 2007
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About this Item
Description:
Seller Inventory # 409313212
Synopsis:
An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.
About the Author: Wendy Welpton founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement she discovered natural movement. The benefits of using whole-body movement patterns and the philosophy of training real life practical movements and moving the way the human body was designed, reframed her view from being a sedentary athlete, to choosing to 'move well' for life. Originally MovNat certified and now a Human Movement Restoration Specialist & FRC certified, she supports people to improve their movement habits through online courses, coaches group movement classes in an online membership, offers private coaching sessions online and in Oxford and is the host of the 5 star rated podcast, 'Make Movement Matter'.
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Bibliographic Details
Title: Move Well For Life: Unlock the life-changing...
Publisher: Headline Home
Publication Date: 2026
Binding: Soft cover
Condition: New