The Momhak Method
McCashin, Pat
ISBN 10: 1069458007 ISBN 13: 9781069458001
Published by PublishDrive, 2025
New
PAP
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PBShop.store US, Wood Dale, IL, U.S.A.
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About this Item
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New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781069458001
Synopsis:
Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life
If traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach.
Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking—guided by both ancient wisdom and the latest neuroscience.
In this book, you’ll learn to:
Rewire your brain using affirmations, cognitive reframing, and the pain–pleasure principle
Reset your dopamine system naturally with cold exposure and mindful routines
Calm your nervous system through breathwork and movement
Create lasting momentum with daily rituals rooted in purpose and presence
Whether you're on Day 1 or Day 1,000, this is more than a recovery method—it’s a blueprint for transformation.
If you’re ready to reclaim your mind, your body, and your future—this book will show you how.
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Bibliographic Details
Title: The Momhak Method
Publisher: PublishDrive
Publication Date: 2025
Binding: PAP
Condition: New