The Momhak Method: The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom - Softcover
Synopsis
Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life
If traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach.
Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking—guided by both ancient wisdom and the latest neuroscience.
In this book, you’ll learn to:
Rewire your brain using affirmations, cognitive reframing, and the pain–pleasure principle
Reset your dopamine system naturally with cold exposure and mindful routines
Calm your nervous system through breathwork and movement
Create lasting momentum with daily rituals rooted in purpose and presence
Whether you're on Day 1 or Day 1,000, this is more than a recovery method—it’s a blueprint for transformation.
If you’re ready to reclaim your mind, your body, and your future—this book will show you how.
"synopsis" may belong to another edition of this title.
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The Momhak Method (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life If traditional recovery hasn't worked-or you're seeking a deeper, more embodied path-The Momhak Method offers a powerful new approach. Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking-guided by both ancient wisdom and the latest neuroscience. In this book, you'll learn to: Rewire your brain using affirmations, cognitive reframing, and the pain-pleasure principle Reset your dopamine system naturally with cold exposure and mindful routines Calm your nervous system through breathwork and movement Create lasting momentum with daily rituals rooted in purpose and presence Whether you're on Day 1 or Day 1,000, this is more than a recovery method-it's a blueprint for transformation. If you're ready to reclaim your mind, your body, and your future-this book will show you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781069458001
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The Momhak Method: The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom
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Green Spring Research Publishing, 2025
ISBN 10: 1069458007
ISBN 13: 9781069458001
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The Momhak Method: The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom
Published by
Green Spring Research Publishing, 2025
ISBN 10: 1069458007
ISBN 13: 9781069458001
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The Momhak Method: The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom
Published by
Green Spring Research Publishing, 2025
ISBN 10: 1069458007
ISBN 13: 9781069458001
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Softcover
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The Momhak Method: The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom
Published by
Green Spring Research Publishing, 2025
ISBN 10: 1069458007
ISBN 13: 9781069458001
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Softcover
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The Momhak Method (Paperback)
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Paperback. Condition: new. Paperback. Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life If traditional recovery hasn't worked-or you're seeking a deeper, more embodied path-The Momhak Method offers a powerful new approach. Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking-guided by both ancient wisdom and the latest neuroscience. In this book, you'll learn to: Rewire your brain using affirmations, cognitive reframing, and the pain-pleasure principle Reset your dopamine system naturally with cold exposure and mindful routines Calm your nervous system through breathwork and movement Create lasting momentum with daily rituals rooted in purpose and presence Whether you're on Day 1 or Day 1,000, this is more than a recovery method-it's a blueprint for transformation. If you're ready to reclaim your mind, your body, and your future-this book will show you how. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781069458001
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The Momhak Method (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your Life If traditional recovery hasn't worked-or you're seeking a deeper, more embodied path-The Momhak Method offers a powerful new approach. Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking-guided by both ancient wisdom and the latest neuroscience. In this book, you'll learn to: Rewire your brain using affirmations, cognitive reframing, and the pain-pleasure principle Reset your dopamine system naturally with cold exposure and mindful routines Calm your nervous system through breathwork and movement Create lasting momentum with daily rituals rooted in purpose and presence Whether you're on Day 1 or Day 1,000, this is more than a recovery method-it's a blueprint for transformation. If you're ready to reclaim your mind, your body, and your future-this book will show you how. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781069458001
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The Momhak Method : The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your LifeIf traditional recovery hasn't worked-or you're seeking a deeper, more embodied path-The Momhak Method offers a powerful new approach.Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling alcohol addiction, Pat discovered lasting freedom through a unique combination of breathwork, cold exposure, movement, and mind-hacking-guided by both ancient wisdom and the latest neuroscience.In this book, you'll learn to:Rewire your brain using affirmations, cognitive reframing, and the pain-pleasure principleReset your dopamine system naturally with cold exposure and mindful routinesCalm your nervous system through breathwork and movementCreate lasting momentum with daily rituals rooted in purpose and presenceWhether you're on Day 1 or Day 1,000, this is more than a recovery method-it's a blueprint for transformation.If you're ready to reclaim your mind, your body, and your future-this book will show you how. Seller Inventory # 9781069458001
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The Momhak Method | The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom
Print on DemandSeller: preigu, Osnabrück, Germany
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Taschenbuch. Condition: Neu. The Momhak Method | The Empowered Path to Addiction Recovery - Master Your Mind and Body for Lasting Freedom | Pat McCashin | Taschenbuch | Englisch | 2025 | PublishDrive | EAN 9781069458001 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 133586120