Mobility Guide: Das Trainingsbuch f?r jeden Tag. This item is unavailable.Mobility Guide: Das Trainingsbuch f?r jeden Tag

This Mobility Guide is dedicated to maintaining functionality, agility, and physical health. The reader receives material to maintain their mobility and health through an active lifestyle and a daily, 15-minute workout. In a first step, the reader learns where his movement skills and where his weak points lie using nine agility tests. These screenings serve to clearly identify mobility deficits, asymmetries and imbalances. Then, according to a five-zone model, it is trained specifically to eliminate the existing mobility deficits. For all five zones (I head/neck/neck, II shoulder/arm/hand, III spine, IV hip joint/buttocks, V leg/ankle/toes), there is an overview of the complaint patterns and general benefits that can be expected by mobilising this zone. A variety of exercises forms the tool for successful, daily training, with the aim of improving your own movement, sustainably reducing the detected restrictions and maximising body perception and well-being. 76 videos, which can be accessed using QR codes, serve as illustrative material and also support the reader in executing the screenings and exercises.