5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways
Language: English
Published by Arcturus
- Softcover
- Used
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
£ 3.43
Quantity: 1 available
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Seller Inventory # S_431895444
- Title
- 5 Minutes to Calm: Create Daily Peace in 52 Mindful and Meditative Ways
- Author
- Tania Ahsan
- Publisher
- Arcturus
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1398803723
- ISBN 13
- 9781398803725
This handy full-colour guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.
Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. It is crammed with ideas on how you can then make tiny adjustments that will result in dramatic changes to how you feel - for the better!
Beautifully designed and inspiring, this journal will become your constant companion. It includes:
• Weekly prompts to plan your calm week ahead
• Space to write out your response to the five minute questions
• Lists to help you discover your personal peace plan
ABOUT THE SERIES: The Five minutes to... series promises to allow you to gain outcomes such as feeling calm, experiencing happiness, or achieving in success in just 5 minutes! The exercises are simple and quick to do, but give long-lasting results that can be life-changing over time.
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About the Author
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HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 2.80 | £ 5.22 |
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Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.
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Half Price Books, Records, Magazines, Inc.
5803 East Northwest Highway
Dallas, TX U.S.A. 75231
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