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Synopsis
This handy full-colour guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.
Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. It is crammed with ideas on how you can then make tiny adjustments that will result in dramatic changes to how you feel - for the better!
Beautifully designed and inspiring, this journal will become your constant companion. It includes:
• Weekly prompts to plan your calm week ahead
• Space to write out your response to the five minute questions
• Lists to help you discover your personal peace plan
ABOUT THE SERIES: The Five minutes to... series promises to allow you to gain outcomes such as feeling calm, experiencing happiness, or achieving in success in just 5 minutes! The exercises are simple and quick to do, but give long-lasting results that can be life-changing over time.
"synopsis" may belong to another edition of this title.
About the Author
Tania Ahsan is a former lifestyle journalist and has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian. She is also the former editor of Kindred Spirit magazine, and has a lifelong interest in spiritual topics. She is author of The Brilliant Book of Calm and Everyday Calming Rituals.
"About this title" may belong to another edition of this title.
- PublisherArcturus
- Publication date2022
- ISBN 10 1398803723
- ISBN 13 9781398803725
- BindingPaperback
- LanguageEnglish
- Number of pages128
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