Mindfulness: A practical guide to finding peace in a frantic world

Prof Mark Williams, Dr Danny Penman

ISBN 10: 074995308X / ISBN 13: 9780749953089

Published by Piatkus, 2011

About this Item

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Bibliographic Details

Title: Mindfulness: A practical guide to finding ...

Publisher: Piatkus

Publication Date: 2011

Binding: Paperback

Condition: Used; Good

About this title

Synopsis:

RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER

About the Authors:

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.