The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)
PhD, Rebecca E. Williams; Julie S. Kraft MA
Language: English
Published by New Harbinger Publications, 2012
- Softcover
- New
Condition: New
£ 46.71
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- Title
- The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)
- Author
- PhD, Rebecca E. Williams; Julie S. Kraft MA
- Publisher
- New Harbinger Publications
- Publication year
- 2012
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1608823407
- ISBN 13
- 9781608823406
- Item weight
- 1 pound
- Series
- Book 52 of 114: New Harbinger Self-Help Workbook
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.
The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans' Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
"Synopsis" may belong to another edition of this title.
About the Author
Julie S. Kraft, MA, LMFT, received her master's degree in marriage and family therapy from the University of San Diego's school of leadership and education sciences. She has provided counseling to veterans and their family members at the Veterans Affairs San Diego Healthcare System and has provided psychotherapy to individuals, couples, families, and groups in community settings. In her current position with Sharp HealthCare, she treats clients struggling with both addiction and mental health concerns. She lives and works in San Diego, CA. For more information, visit www.mindfulnessworkbook.com.
"About the title" may belong to another edition of this title.
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