Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook) - Softcover

Williams, Rebecca E.; Kraft MA LMFT, Julie S.

Softcover

ISBN 10: 1608823407 ISBN 13: 9781608823406

Publisher: New Harbinger Publications, 2012

Synopsis

Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.

The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans' Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

About this title

About the Authors

Rebecca E. Williams, PhD, is a clinical psychologist specializing in recovery from mental illness and addictions. She received her master's degree from Harvard University and her PhD from the University of California, Santa Barbara. She is currently the Wellness and Vocational Enrichment Clinic director of the Veterans Affairs San Diego Healthcare System. In addition, she is an associate clinical professor in the department of psychiatry at the University of California, San Diego, an adjunct faculty member at the University of San Diego, and coauthor of Couple Therapy for Alcoholism. Williams is coauthor, with Julie Kraft, of The Mindfulness Workbook for Addiction. She has a psychotherapy practice in San Diego, CA. For more information, visit www.mindfulnessworkbook.com.

Julie S. Kraft, MA, LMFT, received her master's degree in marriage and family therapy from the University of San Diego's school of leadership and education sciences. She has provided counseling to veterans and their family members at the Veterans Affairs San Diego Healthcare System and has provided psychotherapy to individuals, couples, families, and groups in community settings. In her current position with Sharp HealthCare, she treats clients struggling with both addiction and mental health concerns. She lives and works in San Diego, CA. For more information, visit www.mindfulnessworkbook.com.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2012
• Language: English
• ISBN 10: 1608823407
• ISBN 13: 9781608823406
• Binding: Paperback
• Number of pages: 256