Mindfulness for Mums: Simple Ways to Help You and Your Family Feel Calm, Connected and Content
Language: English
Published by Penguin Books Ltd, United Kingdom, London, 2020
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
£ 2.00
Quantity: 16 available
Add to basketItem description from seller
Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ________ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night's sleep One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR010310715
- Title
- Mindfulness for Mums: Simple Ways to Help You and Your Family Feel Calm, Connected and Content
- Author
- Izzy Judd
- Publisher
- Penguin Books Ltd, United Kingdom, London
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 024141122X
- ISBN 13
- 9780241411223
- Item weight
- 431 grams
- Dimensions
- 162.0 x 220.0
Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | £ 5.60 | £ 12.00 |
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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