Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content - Hardcover

Judd, Izzy

Hardcover

ISBN 10: 024141122X ISBN 13: 9780241411223

Publisher: Michael Joseph, 2020

Synopsis

Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
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Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

About this title

About the Author

Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.

Edition details

• Publisher: Michael Joseph
• Publication date: 2020
• Language: English
• ISBN 10: 024141122X
• ISBN 13: 9780241411223
• Binding: Hardcover
• Number of pages: 288