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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content - Hardcover
Synopsis
Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.
"synopsis" may belong to another edition of this title.
About the Author
Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.
"About this title" may belong to another edition of this title.
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Hardcover. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL10539281
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
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Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3198628
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Published by
Michael Joseph 09/01/2020, 2020
ISBN 10: 024141122X
ISBN 13: 9780241411223
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780241411223
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Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Published by
Michael Joseph 09/01/2020, 2020
ISBN 10: 024141122X
ISBN 13: 9780241411223
Used
Hardcover
Seller: Bahamut Media, Reading, United Kingdom
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780241411223
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Mindfulness for Mums : Simple Ways to Help You and Your Family Feel Calm, Connected and Content
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 18911563-20
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