Mindfulness Key

Sarah Silverton

52 ratings by Goodreads

Language: English

Published by Red Wheel/Weiser, US, 2016

1780288913 / 9781780288918

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  • New
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Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA

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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.…

Seller Inventory # LU-9781780288918

Title
Mindfulness Key
Author
Sarah Silverton
Publisher
Red Wheel/Weiser, US
Publication year
2016
Condition
New
Binding
Paperback
Language
English
ISBN 10
1780288913
ISBN 13
9781780288918
Item weight
215 grams

Rarewaves USA

HEBRON, KY, U.S.A.

5-star seller

AbeBooks seller since June 10, 2025

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