Mindfulness Key (Paperback)
Language: English
Published by Watkins Media Limited, London, 2016
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 15.39
Quantity: 1 available
Add to basketItem description from seller
Paperback. This groundbreaking guide leads you through the most essential mindfulness practicesfrom breathing exercises to body awareness techniquesfor improving your physical and mental health.Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than reacting to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive.Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.Jon Kabat-Zinn, author of Mindfulness on the Go This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet."--Jon Kabat-Zinn Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
Seller Inventory # 9781780288918
- Title
- Mindfulness Key (Paperback)
- Author
- Sarah Silverton
- Publisher
- Watkins Media Limited, London
- Publication year
- 2016
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780288913
- ISBN 13
- 9781780288918
In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education and is a simple yet powerful self-help tool to living a happier, healthier life.
Friendly and engaging an ideal beginner's guide.
Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.
Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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