Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Language: English
Published by Watkins Media Limited, 2016
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
£ 7.24
Quantity: 1 available
Add to basketItem description from seller
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.…
Seller Inventory # CIN1780288913VG
- Title
- Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
- Author
- Sarah Silverton
- Publisher
- Watkins Media Limited
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780288913
- ISBN 13
- 9781780288918
In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education and is a simple yet powerful self-help tool to living a happier, healthier life.
Friendly and engaging an ideal beginner's guide.
Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.
Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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| Item | 4 to 12 business days | 3 to 6 business days |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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