The Mindful Kind

214 ratings by Goodreads

Language: English

Published by ABC Books, AU, 2019

0733339530 / 9780733339530

  • Softcover
  • New
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Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK

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Softcover

Condition: New

£ 13.92

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Item description from seller

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.Learn why it's vital to prioritise self-care, wellbeing and mental health.Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.Learn skills to increase resilience and improve wellbeing throughout their lives.Be encouraged and inspired to create an ongoing mindfulness practice.

Title
The Mindful Kind
Author
Rachael Kable
Publisher
ABC Books, AU
Publication year
2019
Condition
New
Binding
Paperback
Language
English
ISBN 10
0733339530
ISBN 13
9780733339530
Item weight
334 grams

Rarewaves.com UK

London, United Kingdom

5-star seller

AbeBooks seller since June 11, 2025

Shipping rates from United Kingdom to U.S.A.

Item60 to 60 business days60 to 60 business days
First item£ 65.00£ 100.00
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RAREWAVES.COM LIMITED

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London, United Kingdom W1W 8BE