Synopsis
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
- Learn why it's vital to prioritise self-care, wellbeing and mental health.
- Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
- Learn skills to increase resilience and improve wellbeing throughout their lives.
- Be encouraged and inspired to create an ongoing mindfulness practice.
"synopsis" may belong to another edition of this title.
About the Author
Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.
"About this title" may belong to another edition of this title.
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Mindful Kind
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ABC Books Au February 2020, 2020
ISBN 10: 0733339530
ISBN 13: 9780733339530
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The Mindful Kind (Paperback)
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ISBN 10: 0733339530
ISBN 13: 9780733339530
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Paperback. Condition: new. Paperback. If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.Learn why it's vital to prioritise self-care, wellbeing and mental health.Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.Learn skills to increase resilience and improve wellbeing throughout their lives.Be encouraged and inspired to create an ongoing mindfulness practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780733339530
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The Mindful Kind
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