The Mindful Kind (Paperback)

214 ratings by Goodreads

Language: English

Published by ABC Books, New South Wales, 2019

0733339530 / 9780733339530

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

Condition: New

£ 16.99

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Item description from seller

Paperback. If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.Learn why it's vital to prioritise self-care, wellbeing and mental health.Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.Learn skills to increase resilience and improve wellbeing throughout their lives.Be encouraged and inspired to create an ongoing mindfulness practice. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Title
The Mindful Kind (Paperback)
Author
Rachael Kable
Publisher
ABC Books, New South Wales
Publication year
2019
Condition
new
Binding
Paperback
Language
English
ISBN 10
0733339530
ISBN 13
9780733339530

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
First item£ 37.00£ 37.00
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ABC BOOKS LIMITED

10 John Street
London, United Kingdom WC1N 2EB