The Mindful Kind (Paperback)

214 ratings by Goodreads

Language: English

Published by ABC Books, New South Wales, 2019

0733339530 / 9780733339530

  • Softcover
  • New
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Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Softcover

Condition: New

£ 28.03

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Item description from seller

Paperback. If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.Learn why it's vital to prioritise self-care, wellbeing and mental health.Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.Learn skills to increase resilience and improve wellbeing throughout their lives.Be encouraged and inspired to create an ongoing mindfulness practice. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Title
The Mindful Kind (Paperback)
Author
Rachael Kable
Publisher
ABC Books, New South Wales
Publication year
2019
Condition
new
Binding
Paperback
Language
English
ISBN 10
0733339530
ISBN 13
9780733339530

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 28.00£ 33.30
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

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Seller's business information

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029