The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope
Language: English
Published by New Harbinger Publications, 2025
- Softcover
- Used
Seller: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
AbeBooks seller since October 15, 2025
Condition: Used
£ 20.53
Quantity: 2 available
Add to basketItem description from seller
Rahim Thawer, New Harbinger Publications. An inclusive, evidence-based guide to healing and thriving as a cis or trans queer man. As a cis or trans man who loves men, you face unique and challenging circumstances, including homophobia, biphobia, and transphobia, struggles with body image, and rejection from family. In addition, the lingering effects of bigotry, discrimination, microaggressions, and hate crimes can have a traumatizing and devastating impact on your mental health and well-being. This compassionate guide offers powerful skills to help you heal the pain of trauma and thrive authentically in a world that often misunderstands or marginalizes your identity and experiences. The Mental Health Guide for Cis and Trans Queer Guys offers you a safe, inclusive space to examine, understand, and heal from systemic and interpersonal threats to your mental well-being. Based on proven-effective cognitive behavioral therapy (CBT), this book provides proven-effective tools and exercises to help you reflect on, confront, and manage difficult emotions; improve self-image and self-esteem; and develop healthy coping skills. This guidebook will help you: *Cultivate greater self-awareness *Move past negative thinking habits *Heal emotional wounds and build resilience *Challenge heteronormativity and gender role rigidity *Care for your sexual health Also included is a #DiggingDeeper community wellness campaign to help you reflect on the deeper questions of the book and share your own challenges and triumphs with others on social media. If you're struggling with mental health issues such as depression, anxiety, or trauma-or feel oppressed or misunderstood by the world around you-this book can help you overcome the negative internalized messages that are causing you emotional pain, and build the self-awareness, confidence, and courage needed to embrace your unique identity and thrive.…
Seller Inventory # 9781648485039-RETAIL
- Title
- The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope
- Author
- Rahim Thawer
- Publisher
- New Harbinger Publications
- Publication year
- 2025
- Book Type
- Paperback
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1648485030
- ISBN 13
- 9781648485039
- Item weight
- 280 grams
- Dimensions
- 150
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About the Author
"About the title" may belong to another edition of this title.
Book Grocer
Tullamarine, VIC, Australia
AbeBooks seller since October 15, 2025
Shipping rates from Australia to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
|---|---|---|
| First item | £ 22.51 | £ 22.51 |
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Book Grocer - Australia's best bargain bookstore. We stock over 100,000 titles, all discounted and ready to ship from our Melbourne warehouse. We buy and sell second hand books. Book Grocer is Australian and family-owned since 2000.
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Fiction, History, Children's - all categoriesSeller's business information
Castlebooks Pty Ltd
5/101 Keilor Park Drive
Tullamarine, VIC Australia 3043
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