Meditation Made Easy. This item is unavailable.Meditation Made Easy

Meditation – healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices – from a fun-loving teacher.

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life’s great pleasures – to be savoured like ice cream or a cold beer on a hot summer day. You don’t have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.

Lorin Roche, Ph.D., has been a meditation trainer for the past 22 years. He lives in Marina del Rey, California.