Roche, Lorin Meditation Made Easy

ISBN 13: 9780062515421

Meditation Made Easy

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9780062515421: Meditation Made Easy

Meditation – healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices – from a fun-loving teacher.

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life’s great pleasures – to be savoured like ice cream or a cold beer on a hot summer day. You don’t have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.

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From the Back Cover:

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures – to be savored like ice cream or cold beer on a hot summer day. You don't have to sit in an awkward position or empty your mind or relinquish desire to mediate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to mediate.

• Meditation has been proven to lower blood pressure, relieve stress, improve concentration, sharpen thinking and even increase sexual pleasure.
• Roche offers a simple, flexible, step-by-step approach anyone can use
• He has been studying meditation for more than 20 years, identifying practices that really work
• Includes practical exercises ranging from 10-second to half-hour meditations

About the Author:

Lorin Roche, Ph.D., has been a meditation trainer for the past 22 years. He lives in Marina del Rey, California.

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Book Description HarperCollins Publishers Inc, United States, 1999. Paperback. Book Condition: New. 231 x 185 mm. Language: English . Brand New Book. What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my *highest* recommendation. --Barbara De Angelis, Ph.D., author of Real Moments A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote. --James Fadiman, Ph.D., editor of Essential Sufism and author of Personality and Personal Growth An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try. --Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series. Bookseller Inventory # AAS9780062515421

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Book Description HarperOne, 1998. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Youve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self. Bookseller Inventory # ABE_book_new_006251542X

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Book Description HarperCollins Publishers Inc, United States, 1999. Paperback. Book Condition: New. 231 x 185 mm. Language: English . Brand New Book. What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my *highest* recommendation. --Barbara De Angelis, Ph.D., author of Real Moments A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote. --James Fadiman, Ph.D., editor of Essential Sufism and author of Personality and Personal Growth An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try. --Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series. Bookseller Inventory # AAS9780062515421

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Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, Meditation Made Easy, Lorin Roche, Meditation, says author Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers simple techniques to wake up the senses and relax the body and mind. Bookseller Inventory # B9780062515421

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