Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses
Language: English
Published by Blue Star Press, 2020
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.60
Quantity: 1 available
Add to basketItem description from seller
A nutritionist explains how to practise mindful eating for improved health and digestion, your healthiest weight and a greater sense of calm.
Seller Inventory # 00103706012
- Title
- Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses
- Author
- Michelle Babb
- Publisher
- Blue Star Press
- Publication year
- 2020
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1632172941
- ISBN 13
- 9781632172945
Discover the art and science of mindful eating!
Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.
Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating―and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to:
• Bring your attention to eating
• Engage the senses (tune into smell, taste, texture, thoughts) while eating
• Identify your habits and patterns around food
• Eat when you're hungry (and know when you're full)
• Discover foods that taste good (and make you feel good)
• Whip 30 vegetarian recipes designed to engage all your senses
Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
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About the Author
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
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