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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (Anti-Inflammatory Michelle Babb) - Softcover
Synopsis
Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.
Discover the art and science of mindful eating!
Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.
Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating―and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to:
• Bring your attention to eating
• Engage the senses (tune into smell, taste, texture, thoughts) while eating
• Identify your habits and patterns around food
• Eat when you're hungry (and know when you're full)
• Discover foods that taste good (and make you feel good)
• Whip 30 vegetarian recipes designed to engage all your senses
Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
"synopsis" may belong to another edition of this title.
About the Author
MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle,WA.
"About this title" may belong to another edition of this title.
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A Self Care Cookbook) (Anti-inflammatory Michelle Babb)
Seller: New Legacy Books, Annandale, NJ, U.S.A.
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paperback. Condition: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon0000071284
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A Self Care Cookbook) (Anti-inflammatory Michelle Babb)
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Sasquatch Books (edition ), 2020
ISBN 10: 1632172941
ISBN 13: 9781632172945
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A Self Care Cookbook) (Anti-inflammatory Michelle Babb)
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses
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Paperback. Condition: Good. A nutritionist explains how to practise mindful eating for improved health and digestion, your healthiest weight and a greater sense of calm. Seller Inventory # 00103706012
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Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook)
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Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook)
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 45229937-6
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Mastering Mindful Eating : Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook)
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 45228653-6
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A Self Care Cookbook) (Anti-inflammatory Michelle Babb)
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook)
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (a Self Care Cookbook)
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1632172941I4N00