Mastering Memory Improvement for Adults: Simple techniques to improve memory, clarity, focus and brain power
Language: English
Published by Brightspan, 2025
Series: Book 1 of 2 - LIFE BEGINS AT 40
- Softcover
- Used

Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Good
£ 9.98
Quantity: 1 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1036924092I3N00
- Title
- Mastering Memory Improvement for Adults: Simple techniques to improve memory, clarity, focus and brain power
- Author
- Westerman, Ian D.
- Publisher
- Brightspan
- Publication year
- 2025
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1036924092
- ISBN 13
- 9781036924096
- Item weight
- 0.7 pounds
- Series
- Book 1 of 2: LIFE BEGINS AT 40
Struggling with forgetfulness, brain fog, or a fading memory?
This practical, science-informed guide gives you clear strategies to sharpen recall, improve focus, and stay mentally sharp at any age. Ideal for busy adults who want real improvement without complicated routines.
In this book, you’ll learn how to:
• Strengthen memory with simple daily habits
• Improve concentration and reduce mental clutter
• Support cognitive health through sleep, nutrition, and movement
• Understand how stress, multitasking, and ageing affect your brain
• Apply practical techniques that fit easily into real life
• Build confidence in your thinking, clarity, and recall
Written in a clear, encouraging style, this book offers realistic steps anyone can take to protect and improve their cognitive wellbeing. Whether you’re experiencing forgetfulness, losing focus during the day, or simply want to keep your mind sharp, you’ll find tools you can use immediately.
Perfect for adults, professionals, lifelong learners, and anyone concerned about staying mentally strong and capable in later life.
Take the first step towards a clearer, sharper mind today.
Prefer listening? The audiobook edition of this book is available on Audible.
"Synopsis" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
Shipping rates within U.S.A.
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ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.…
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