Mastering Your Emotions : Volume 1 - Understanding Your Emotional World
Language: English
Published by Independently Published Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 69.54
Quantity: 2 available
Add to basketItem description from seller
Neuware - What if understanding your emotions could change the way you understand yourself Mastering Your Emotions - Volume 1: Understanding Your Emotional World takes you through 25 insightful chapters exploring how emotions influence your thoughts, behavior, decisions, relationships, and everyday life.Discover how to recognize emotional triggers, understand recurring patterns, strengthen emotional intelligence, develop self-awareness, manage difficult feelings, and build a healthier relationship with your emotions.Inside this volume, you will learn how to: - Understand why you feel and react the way you do- Recognize emotional triggers and patterns- Connect thoughts, feelings, and behavior- Develop emotional awareness and intelligence- Improve emotional well-being and relationships- Build the foundation for greater emotional regulation and self-controlAlso included is Appendix A - Emotional Vocabulary, a practical reference for identifying and describing emotions more precisely.Volume 1 helps you understand your emotional world. Volume 2 takes the next step-building emotional strength, regulation, resilience, and self-control.Understand your emotions. Understand yourself. Begin mastering both.…
Seller Inventory # 9798192774243
- Title
- Mastering Your Emotions : Volume 1 - Understanding Your Emotional World
- Author
- Adrian Blake
- Publisher
- Independently Published Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798192774243
- Item weight
- 1,189 grams
- Dimensions
- 279x216x26 mm
- Series
- Book 1 of 2: Mastering Your Emotions
What if understanding your emotions could change the way you understand yourself?
Mastering Your Emotions — Volume 1: Understanding Your Emotional World takes you through 25 insightful chapters exploring how emotions influence your thoughts, behavior, decisions, relationships, and everyday life.
Discover how to recognize emotional triggers, understand recurring patterns, strengthen emotional intelligence, develop self-awareness, manage difficult feelings, and build a healthier relationship with your emotions.
Inside this volume, you will learn how to:
• Understand why you feel and react the way you do
• Recognize emotional triggers and patterns
• Connect thoughts, feelings, and behavior
• Develop emotional awareness and intelligence
• Improve emotional well-being and relationships
• Build the foundation for greater emotional regulation and self-control
Also included is Appendix A — Emotional Vocabulary, a practical reference for identifying and describing emotions more precisely.
Volume 1 helps you understand your emotional world. Volume 2 takes the next step—building emotional strength, regulation, resilience, and self-control.
Understand your emotions. Understand yourself. Begin mastering both.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 37.17 | £ 50.85 |
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AHA-BUCH GmbH
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Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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