Mastering Your Emotions : Volume 2 - Building Emotional Strength and Self-Control
Language: English
Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 46.06
Quantity: 2 available
Add to basketItem description from seller
Neuware - Understanding your emotions is the beginning. Learning how to manage them is the next step.Mastering Your Emotions - Volume 2: Building Emotional Strength and Self-Control continues the journey through 25 in-depth chapters focused on turning emotional awareness into practical emotional strength.Discover how to regulate difficult emotions, strengthen self-control, manage emotional reactions, build resilience, handle stress and anger, and respond to life's challenges with greater awareness and balance.Inside this volume, you will learn how to: - Strengthen emotional regulation and self-control- Respond rather than react to difficult situations- Manage anger, stress, and emotional triggers- Build emotional resilience and inner strength- Develop healthier emotional habits- Improve relationships through better emotional management- Apply emotional awareness in everyday lifeVolume 2 also includes Appendix B - Emotional Regulation Worksheets, providing practical exercises for reflection and application, and Appendix C - Further Reading, for readers who wish to continue exploring emotional growth and development.Volume 1 helps you understand your emotional world. Volume 2 helps you put that understanding into practice.Understand your emotions. Strengthen your responses. Take greater control of your emotional life.…
Seller Inventory # 9798192792780
- Title
- Mastering Your Emotions : Volume 2 - Building Emotional Strength and Self-Control
- Author
- Adrian Blake
- Publisher
- Amazon Digital Services LLC - Kdp Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798192792780
- Item weight
- 1,247 grams
- Dimensions
- 279x216x28 mm
- Series
- Book 2 of 2: Mastering Your Emotions
Understanding your emotions is the beginning. Learning how to manage them is the next step.
Mastering Your Emotions — Volume 2: Building Emotional Strength and Self-Control continues the journey through 25 in-depth chapters focused on turning emotional awareness into practical emotional strength.
Discover how to regulate difficult emotions, strengthen self-control, manage emotional reactions, build resilience, handle stress and anger, and respond to life's challenges with greater awareness and balance.
Inside this volume, you will learn how to:
• Strengthen emotional regulation and self-control
• Respond rather than react to difficult situations
• Manage anger, stress, and emotional triggers
• Build emotional resilience and inner strength
• Develop healthier emotional habits
• Improve relationships through better emotional management
• Apply emotional awareness in everyday life
Volume 2 also includes Appendix B — Emotional Regulation Worksheets, providing practical exercises for reflection and application, and Appendix C — Further Reading, for readers who wish to continue exploring emotional growth and development.
Volume 1 helps you understand your emotional world. Volume 2 helps you put that understanding into practice.
Understand your emotions. Strengthen your responses. Take greater control of your emotional life.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 37.16 | £ 50.96 |
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AHA-BUCH GmbH
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Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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