Items related to Mastering Your Emotions: Volume 2 - Building Emotional...
Mastering Your Emotions: Volume 2 - Building Emotional Strength and Self-Control - Softcover
Book 2 of 2: Mastering Your Emotions
Synopsis
Understanding your emotions is the beginning. Learning how to manage them is the next step.
Mastering Your Emotions — Volume 2: Building Emotional Strength and Self-Control continues the journey through 25 in-depth chapters focused on turning emotional awareness into practical emotional strength.
Discover how to regulate difficult emotions, strengthen self-control, manage emotional reactions, build resilience, handle stress and anger, and respond to life's challenges with greater awareness and balance.
Inside this volume, you will learn how to:
• Strengthen emotional regulation and self-control
• Respond rather than react to difficult situations
• Manage anger, stress, and emotional triggers
• Build emotional resilience and inner strength
• Develop healthier emotional habits
• Improve relationships through better emotional management
• Apply emotional awareness in everyday life
Volume 2 also includes Appendix B — Emotional Regulation Worksheets, providing practical exercises for reflection and application, and Appendix C — Further Reading, for readers who wish to continue exploring emotional growth and development.
Volume 1 helps you understand your emotional world. Volume 2 helps you put that understanding into practice.
Understand your emotions. Strengthen your responses. Take greater control of your emotional life.
"synopsis" may belong to another edition of this title.
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Mastering Your Emotions: Volume 2 - Building Emotional Strength and Self-Control
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Mastering Your Emotions
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Mastering Your Emotions (Paperback)
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Paperback. Condition: new. Paperback. Understanding your emotions is the beginning. Learning how to manage them is the next step.Mastering Your Emotions - Volume 2: Building Emotional Strength and Self-Control continues the journey through 25 in-depth chapters focused on turning emotional awareness into practical emotional strength.Discover how to regulate difficult emotions, strengthen self-control, manage emotional reactions, build resilience, handle stress and anger, and respond to life's challenges with greater awareness and balance.Inside this volume, you will learn how to: - Strengthen emotional regulation and self-control- Respond rather than react to difficult situations- Manage anger, stress, and emotional triggers- Build emotional resilience and inner strength- Develop healthier emotional habits- Improve relationships through better emotional management- Apply emotional awareness in everyday lifeVolume 2 also includes Appendix B - Emotional Regulation Worksheets, providing practical exercises for reflection and application, and Appendix C - Further Reading, for readers who wish to continue exploring emotional growth and development.Volume 1 helps you understand your emotional world. Volume 2 helps you put that understanding into practice.Understand your emotions. Strengthen your responses. Take greater control of your emotional life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798192792780
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Mastering Your Emotions : Volume 2 - Building Emotional Strength and Self-Control
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - Understanding your emotions is the beginning. Learning how to manage them is the next step.Mastering Your Emotions - Volume 2: Building Emotional Strength and Self-Control continues the journey through 25 in-depth chapters focused on turning emotional awareness into practical emotional strength.Discover how to regulate difficult emotions, strengthen self-control, manage emotional reactions, build resilience, handle stress and anger, and respond to life's challenges with greater awareness and balance.Inside this volume, you will learn how to: - Strengthen emotional regulation and self-control- Respond rather than react to difficult situations- Manage anger, stress, and emotional triggers- Build emotional resilience and inner strength- Develop healthier emotional habits- Improve relationships through better emotional management- Apply emotional awareness in everyday lifeVolume 2 also includes Appendix B - Emotional Regulation Worksheets, providing practical exercises for reflection and application, and Appendix C - Further Reading, for readers who wish to continue exploring emotional growth and development.Volume 1 helps you understand your emotional world. Volume 2 helps you put that understanding into practice.Understand your emotions. Strengthen your responses. Take greater control of your emotional life. Seller Inventory # 9798192792780