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Bibliographic Details

Title: Managing Anger: Positive Strategies for Dealing with Destructive Emotions
Publisher: Thorsons 17/06/1996
Publication Date: 1996
Language: English
ISBN 10: 0722527152
ISBN 13: 9780722527153
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

New edition of the international bestseller by Gael Lindenfield. In a bright two-colour package, this book offers simple strategies for taming your own temper as well as handling the anger of others.

Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool. Letting off steam is a vital means of releasing a build-up of emotional pressure.

But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.

In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

About the Author

Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.

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All our books are used in either Good or Very Good condition. Should there be any problems after purchase email us and we will sort it out to your satisfaction.