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Synopsis
New edition of the international bestseller by Gael Lindenfield. In a bright two-colour package, this book offers simple strategies for taming your own temper as well as handling the anger of others.
Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool. Letting off steam is a vital means of releasing a build-up of emotional pressure.
But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.
In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.
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Review
“Sensible, practical, and exceedingly useful!.”
(Claire Rayner)
From the Back Cover
Anger is a very natural response to hurt, frustration, bereavement, loss or threat.
But it can also be a very damaging response, and, unless we deal with it effectively the results can be highly destructive. We might take out our feelings on people we love, we may feel violent or we may turn our anger in upon ourselves – feeling regret, guilt, bitterness or even apathy. Because this is an emotion we often try to hide from ourselves as well as from others, we are often not aware quite how deep our anger runs.
'Managing Anger' explains:
·
the effects of anger on our bodies and minds
·
strategies for preventing the build-up of frustration
·
how to deal assertively with problems of buried and misdirected anger
·
how to keep calm when faced with outbursts
Gael Lindenfield is the author of the best-selling 'Super Confidence, Assert Yourself, Self Esteem, Self Motivation, Confident Children' and 'The Positive Woman'. She works as a psychotherapist and group work consultant, running successful courses in personal development.
"Sensible, practical and exceedingly useful"
CLAIRE RAYNER
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date1996
- ISBN 10 0722527152
- ISBN 13 9780722527153
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
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Managing Anger: Positive Strategies for Dealing with Destructive Emotions
Published by
HarperCollins Publishers Ltd, 1996
ISBN 10: 0722527152
ISBN 13: 9780722527153
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Managing Anger: Positive Strategies for Dealing with Destructive Emotions
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Managing Anger
Published by
HarperCollins Publishers Ltd, 1996
ISBN 10: 0722527152
ISBN 13: 9780722527153
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Managing Anger
Published by
HarperCollins Publishers Ltd, 1996
ISBN 10: 0722527152
ISBN 13: 9780722527153
Used
Softcover
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Softcover. Condition: Bon. Edition 1996. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Edition 1996. Ammareal gives back up to 15% of this item's net price to charity organizations. Seller Inventory # F-699-553
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Managing Anger: Positive Strategies for Dealing with Destructive Emotions
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Managing Anger: Positive Strategies for Dealing with Destructive Emotions
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Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0003639063
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Managing Anger
Published by
HarperCollins Publishers Limited, 1996
ISBN 10: 0722527152
ISBN 13: 9780722527153
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP16595605
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Stock Image
Managing Anger
Published by
HarperCollins Publishers Limited, 1996
ISBN 10: 0722527152
ISBN 13: 9780722527153
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 39033008-6
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