Items related to Managing Anger
Synopsis
Helps readers differentiate the positive and destructive qualities of anger, offering advice on how to manage anger appropriately while responding effectively and controlling a temper. Reprint.
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Review
“Sensible, practical, and exceedingly useful!.”
(Claire Rayner)
From the Back Cover
Anger is a very natural response to hurt, frustration, bereavement, loss or threat.
But it can also be a very damaging response, and, unless we deal with it effectively the results can be highly destructive. We might take out our feelings on people we love, we may feel violent or we may turn our anger in upon ourselves – feeling regret, guilt, bitterness or even apathy. Because this is an emotion we often try to hide from ourselves as well as from others, we are often not aware quite how deep our anger runs.
'Managing Anger' explains:
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the effects of anger on our bodies and minds
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strategies for preventing the build-up of frustration
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how to deal assertively with problems of buried and misdirected anger
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how to keep calm when faced with outbursts
Gael Lindenfield is the author of the best-selling 'Super Confidence, Assert Yourself, Self Esteem, Self Motivation, Confident Children' and 'The Positive Woman'. She works as a psychotherapist and group work consultant, running successful courses in personal development.
"Sensible, practical and exceedingly useful"
CLAIRE RAYNER
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