Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
Language: English
Published by Little, Brown Book Group, GB, 2007
Series: Book 18 of 21 - Overcoming
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 19.06
Quantity: 1 available
Add to basketItem description from seller
Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field.
Seller Inventory # LU-9781845293147
- Title
- Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
- Author
- David Veale, Rob Willson
- Publisher
- Little, Brown Book Group, GB
- Publication year
- 2007
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1845293142
- ISBN 13
- 9781845293147
- Item weight
- 580 grams
- Series
- Book 18 of 21: Overcoming
"Synopsis" may belong to another edition of this title.
About the Author
ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.
"About the title" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
Shipping rates from United Kingdom to U.S.A.
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